Welcome!
This interactive experience will help you reflect on your relationship with physical activity through the lens of four major practices:
Exercise for Physical Fitness
Purposeful and consistent, guided by science and fitness goals.
Recreational/Cultural Activity
Enjoyment, spontaneity in social and cultural contexts.
Mind-Body Practice
Holistic connection between body and mind, with mindful, aware participation.
Competitive Sports
Structured, rule-based, focused on performance and challenge.
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Creating Your Personalized Results
Please wait while we analyze your responses and generate your personalized meaning...